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Mindfulness Workbook

$9.50

Description

Mindfulness Workbook – by Marnie George

11 Pages

This workbook provides you with different Mindfulness exercises for 6 Weeks.

  • Introduction to Mindfulness
  • Body Awareness
  • Emotions & Thoughts
  • Gratitude & Compassion
  • Daily Mindfulness Integration
  • Reflection & Integration
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