Peaceful Practices – Tips for Balancing Stress & Anxiety
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Description
Peaceful Practices – Tips for Balancing Stress & Anxiety – by Marnie George
14 Pages
Stress and anxiety are common experiences for many people. Various factors, including work, relationships, health, or financial issues, can trigger them. While a certain level of stress can be motivating, too much can be overwhelming, leading to anxiety that affects our mental and physical health.
This guide provides easy-to-follow techniques to help manage these feelings effectively in the following areas:
- Breathing Exercises
- Mindfulness & Meditation
- Physical Activity
- Connection & Communication
- Time Management
- Relaxation Techniques
- Cognitive Behavioural Techniques
- Self Care Practices
- Creative Outlets
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